Beef and Bean Salad

Ingredients

1 1/2 Cups Frozen Green Peas

1 Bunch Asparagus, cut into 2cm lengths

300g Green Beans, halved

2 Sirloin Beef Steaks

2 x 300g Cans Butter Beans, rinsed & drained

Chives to Garnish

Dressing

1 Cup Natural Yoghurt

2 Cloves Garlic, crushed

2 Tbsp Lemon Juice

1 Tbsp Wholegrain Mustard

Sea Salt & Cracked Black Pepper

Method

Steam peas, asparagus and beans until just tender and refresh under cold water and drain well.

Combine all of the dressing ingredients in a screw top jar and shake well.

Meanwhile season steaks and cook in an oiled pan until medium rare, cover and stand for 5 minutes.  Slice steaks thinly.

Combine peas, asparagus, green beans, steak slices, butter beans and dressing in a large bowl and gently combine.

Serve garnished with freshly snipped chives.

 

 

 

 

 

A great

mid week

salad.

High protein

and

low carbohydrate.